![]() Note that the detailed analysis view is only available in the Flow mobile app. You can also compare the breakdown from similar sessions over time and see how your ability to use fat as the primary energy source develops. The graph shows how your body makes use of different energy sources at different training intensities, and also at different stages of your training session. In the Flow mobile app you can view how much of each energy source you used at each point of your session and how their ratios changed during it. Knowing your energy nutrients is also useful if you’re looking to improve your body’s ability to utilize body fat as an energy source with long duration low intensity training. You can also spot how the main energy source can change during a long session. Seeing how much of different the energy sources you used during your session allows you to learn how different intensities affect your energy usage. How to benefit from knowing how much energy sources you used For example, protein doesn’t play a big role during exercise, but it is an important nutrient in your daily intake. ![]() This is because carbs, fat and protein play different roles as energy sources than as a nutrients on your plate. Note that when planning your post-session nutrition, the percentages of carbohydrates, fat and protein consumed during exercise shouldn’t be used as a guideline. You can see how much of each nutrient you've used during your session in percentages. On your watch the energy nutrients breakdown can be viewed in the training summary right after your session. It's important that you've set these settings as precisely as possible, so you'll get the most accurate energy source consumption data. These include your age, gender, height, weight, maximum heart rate, resting heart rate, VO2max, aerobic threshold and anaerobic threshold. The use of different energy sources is calculated based on your heart rate, but your physical settings are also taken into account. When experiencing glycogen depletion, protein consumption is higher. ![]() The role of protein is usually quite small, but during high intensity activity and during long sessions your body can use about 5 to 10 % of its energy from protein. The higher your training intensity, the more carbs it uses in proportion to fat, and vice versa. They are illustrated as percentages of your total calorie consumption.ĭuring physical activity, your body uses carbohydrates and fat as its main sources of energy. The energy sources breakdown shows how much of different energy sources (fats, carbohydrates and proteins) you used during your session. Applies to: Grit X, Grit X Pro, Ignite 2, Ignite 3, Pacer, Pacer Pro, Unite, Vantage M2, Vantage V2 ![]()
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